
Use these for oly lifting only and they’re great. It’s not quite as heavy as the rom 2 imo but I don’t mind because they’re still very stable during lifts. My only gripe with the design is that the shoelaces are kind of short, I find myself occasionally having to redo them during workouts which is pretty annoying. Size: I wear 6.5 women in Nike running and metcons, I ordered 5 in men and they fit great. Snug but not cutting off circulation.